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O antes e depois de Drew Barrymore resume a ideia de dieta ioiô

“Houve alturas em que olhava para o meu armário da roupa e só chorava” confessa a atriz ao lembrar-se das suas constantes mudanças de peso.

Drew Barrymore

Parece que Drew Barrymore está em ótima forma, que mantém há algum tempo. Mas a atriz deixou bem claro no seu Instagram que trabalhou muito para chegar onde está hoje – principalmente após duas gravidezes.

“O meu peso sobe e desce. A montanha-russa do meu corpo é um passeio desafiador, mas bonito”, legendou a própria numa recente publicação no seu perfil. “Tive dois filhos. O objetivo mais importante para eu estar neste planeta são eles! É um verdadeiro milagre eu ter tido essas duas meninas. Por isso, quaisquer que sejam as consequências do meu corpo, vamos lá!” Apesar de admirar seu corpo e suas capacidades, a sua jornada para o amor próprio não tem sido propriamente linear.

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I go up and I go down. The rollercoaster of my body is a challenging, but beautiful ride. I made two kids. The single most important purpose for me being on this planet is for them! It is a true miracle I was able to have these two girls. So whatever the aftermath on my body, well bring it on! That said, there have been times i have stood in my closet and just cried. Hated getting dressed. Didn’t feel good! It takes so much for me to look decent. I have to eat just right and Work my ass off! I cannot fight the fact that I have the propensity to be the Pillsbury dough boy! (Now all I can think about is crescent rolls) So DON’T Be fooled by what you see when people are thin right after baby. Don’t compare yourself to the magazines and the red carpets. If I looked decent on anything I have done since I had my two kids, I have clawed my way there. You can too! However, it is hard to sustain and can take a lot of the joy out of life with food. But not anymore. NOW I have found that elusive B called BALANCE. 45! It only took 45 years to find myself. Right where I am supposed to be. And it’s not perfect. But it’s me. And most importantly, I want to share it with you. Ps this is the power of @marniealton, she’s the one who helped me be @santaclaritadiet ready! #WELLNESSWEEK

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“Houve momentos em que olhava para o meu armário e chorava. Odiava vestir-me. Não me sentia bem!” desabafou. “É preciso muito para eu parecer decente. Mas tive de comer da maneira certa e trabalhar muito para o contrariar! Não posso lutar contra o fato de ter a propensão de engordar!”

A atriz alertou ainda os seus seguidores sobre os perigos de cair na armadilha da comparação – algo que a própria levou 45 anos para aprender. “Não se deixe enganar pelas imagens de mulheres que ficam magras imediatamente após dar à luz. Não se compare com as revistas ou os tapetes vermelhos. Se eu pareci decente com qualquer roupa após ter tido as minhas duas filhas, foi porque tive garra no caminho até lá chegar. E vocês também podem! ” escreveu Barrymore.

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#WELLNESSWEEK @marniealton @mbodybymarniealton This woman is my long time teacher and dear important friend. She has helped me. Healed me. Encouraged me to keep going when I felt like being strong was an insurmountable task. We have known each other for about 15 years and when I told her I wanted to transform my body for #SANTACLARITADIET she helped me. Every spring, when I would start training to become #SHEILAHAMMOND Marnie was the one who got me there. I lost 20 pounds and trained like a mother. She also is the most amazing person. She is poetry in a human being. The best heart. Her priorities are in the right place. She is humorous and so so so knowledgeable about our bodies. I love her. Inside and out. Her classes are always booked up and we all love to run to her for her spirit and leadership for all things healthy. We hope the people in the wellness world are actually healthy in their hearts and minds. It’s not all about being terminators! It’s about how to find yourself. How to be your best self. But we need guidance and we hope our teachers are smart and wise and sane! Marnie is one of the greats. Period. And if your looking for a life change or to find your consistent tribe, she is where I found mine.

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“Não sou perfeita. Mas sou eu. Isto é o mais importante, é o que quero partilhar com vocês. Ps: esse é o poder de @marniealton, foi ela quem me ajudou a estar pronta para @santaclaritadiet! #WELLNESSWEEK “, escreveu, por fim.

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